Learn physical changes that affect driving, strategies to compensate for these changes, rules of the road, how to prevent accidents, and how to drive in adverse conditions. Behind-the-wheel exercises are NOT part of this course. Participants who are not AARP members are required to pay an additional $5 to the instructor on the day of the class.
In the 21st century, the western world has been torn apart by the fear and misunderstanding of Islam. The Middle East, a term coined by the west, is at war with itself. And terror is a dirty strategy used by both sides. Investigate the roots of disruption and study the period before, during, and after the actual crusades. You will see the connections between then and now as you gain insight into the various and complicated causes for the crusades and for today's conflcts between East and West. Senior adult and disabled retiree course fee waivers apply.
Join us each week for a discussion of today's politicial, social, and economic issues from various viewpoints. Interesting topics, interesting discussions. Make it a part of your week. Senior adult and disabled retiree course fee waivers apply.
Join us for a structured wellness program incorporating cardiovascular conditioning, strength development, nutrition, and flexibility routines. Begin with body warm up and stretches. Then use free weights, Therabands, Pilates rings, and Movement to Music to increase your cardiovascular fitness. This class provides opportunities for social interaction and fun. Wear proper work-out shoes, moveable stretch clothing and supportive undergarments. Class access to the fitness center will only be granted during the specified class times. Senior adult and disabled retiree course fee waivers apply.
Email, web pages, search engines. Looking for a way to make it all make sense? Explore the Internet and many of its features using hands-on exercises. Gain practical knowledge that will help you navigate the web better than your grandchildren! Adults 60 years old and older pay only the course fee. Senior adult and disabled retiree course fee waivers apply.
If you are a new computer user, come to this class and learn the basics of Windows, word processing, spreadsheets, and the Internet with other students just like you. Using hands-on exercises in a lab setting, this class will gently nudge you into the computer age. Adults 60 years old and older pay only the course fee. Senior adult and disabled retiree course fee waivers apply.
Have you mastered the basics of your iPad but know you could do more with a little help? That's what this class is for - going beyond the basics.. but just a little.
Senior adult and disabled retiree course fee waivers apply.
Get the help you need making your iPhone or iPad work for you. Topics include setting up your device so you get the most efficient use of both your device and the battery life; setting up wireless connections, including the do’s and don’ts of using wireless in public locations; securing your home/office wireless connection; using cloud services like dropbox, and icloud; using the Operating System (OS) apps like Calendar and Contacts, and syncing with your computer whether Windows or a MAC. You will also learn how to find and download apps, music, books, and more. Senior adult and disabled retiree course fee waivers apply. Bring your device with you to class.
Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Senior adult and disabled retiree course fee waivers apply.
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. As with all fitness classes, it is recommended that you seek a physician's advice before starting an exercise program.
6:20 PM - 7:20 PM
Susquehanna Center, Rm. 207
No class 11/23.
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Harford Community College
401 Thomas Run Road
Bel Air, MD 21015