This basic Yoga class will assist students of all levels to create a relaxed body and a peaceful state of mind by focusing on alignment principles in Yoga poses and breathing techniques. Props will be supplied to encourage the alignment of the body in Yoga postures. Modification for all poses will be offered so that all may benefit from this class. Bring a mat, bottled water, and a towel.
Focus on the latest findings in taking care of your diabetes. Learn easy ways to keep your blood sugar levels where they need to be. The instructor has a Master of Science in Health Education and over 25 years of experience running a diabetes management program.
Join this class and awaken what has been forgotten in our modern times. How did our ancestors survive the stress of not knowing when they would have food to eat or be eaten themselves? Learn techniques to manage your stress non-pharmaceutically. Energy medicine is new old medicine!
Reiki is an energy practice that promotes stress reduction, relaxation, and helaing. Class sessions include practice in self-treatment and providing treatments for others. Students receive a certificate as a Reiki Level 1 Practioner. Wear comfortable clothes, bring a soft mat or comforter, a pillow and a big lunch.
Have you taken Reiki Level 1 and are interested in continuing to the
next level? In this class, you are introduced to three Usui Reiki
energies. You will interact with these energies, learn about distance
healing (along with the associated ethics), and discuss the utilization of Reiki to
assist in manifesting goals. We will also do a "shadow self"
meditation. Please ask someone for permission for you to send distance
healing to them prior to the class. The prerequisite for the course is
Usui Reiki Level 1 (from any Reiki Master Teacher), and you will need to provide
a copy of your certificate on the day of the class. Instructor is a
Certified Reiki Master Teacher.
Experience general level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body, followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands.