Study the principles of strength conditioning, aerobic conditioning, and cross training. Learn fitness testing and how to determine body composition. Learn injury prevention and identification plus marketing, motivation, and designing individual fitness programs. Includes certification exam, which has a written and practical component, where you demonstrate safety techniques.
Note: Study guide recommended - Call 609-397-2139 to purchase a study guide. Senior adult and disabled retiree tuition waivers apply.
Learn in-depth principles of nutrition to help sports clients with specific dietary and nutritional needs. Discuss current nutritional research, herb and vitamin supplements and body composition testing. Explore links between nutrition and athletic performance and types of diet plans. Includes written exam. Senior adult and disabled retiree tuition waivers apply.